This week, the focus of our weekly “Know your Herb” series is Valerian. Its history dates back to the Ancient Greek and Roman times, often as a sleep aid. It was also known to help calm nervousness, trembling, tension headaches and heart palpitations. In some cases it
Read more →Modern life is scarily conducive to depression. As a collective whole, human beings are overworked, overtired and overstressed. Even if you are a happy person by nature, you are bound to have days where the stress and anxiety of everything that has to “get done” just gets
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